Longevity, ...
a lifestyle choice
What is Longevity?
​
Longevity stands for a ‘long and healthy life’.
This is different for everyone, because we are all different​
Our lifestyle determines the length of our lives in many ways.
You're young and you want something 😅​
As adolescents, we often do not consider why it is important to ‘feel’ what we need.
Our ‘second brain’ is sometimes smarter than we think.
Our body has an amazing ability to send signals about what it needs, and sometimes that intuitive feeling is even more powerful than our mind. The older we get, the more we learn to listen and respond to those signals. And when it comes to living a long and healthy life, understanding and respecting those signals is often crucial.
A long and healthy life are universal desires, but the way to get there can be different for everyone. Our lifestyle plays a crucial role in determining the length and quality of our lives.
‘It's all the environment’ wrote Dr Lipton in his book ‘The biology of belief’.
Mind2Feel focuses on 4 pillars to ensure that everyone can get a grip on what is important to them in their life stage.
Mind
Mission
***The Power of the Mind***
Our mentality and mental attitude play an important role in our overall health and well-being. A positive outlook on life, resilience in dealing with challenges and cultivating inner peace and contentment are all elements that contribute to a long and healthy life. Developing mindfulness, meditation and self-care practices can help us reduce stress and promote a sense of well-being..
Food & Drinks
Vision
***Food as Fuel - Drinks as Hydration***
Nutrition is the foundation of a healthy lifestyle. The food we consume directly affects our energy levels, immune system, mental health and overall well-being. By consciously choosing hydrating and nutritious drinks, we can contribute to our overall health and support our pursuit of a long and vital life.
Exercise
Mission
*** Exercise as Medicine ***
An active lifestyle is essential for good health and a long life. Regular exercise not only strengthens our muscles and bones, but also improves our mood, reduces stress and lowers the risk of chronic diseases such as diabetes and cardiovascular disease. Finding a form of exercise that we enjoy and that suits our lifestyle is key to maintaining a consistent exercise routine.
Community
Vision
*** The Power of Community ***
The influence of our social environment on our health cannot be underestimated. A supportive community can motivate us to make healthy choices, encourage us to stay active and help us reduce stress. Finding people who support us in our health goals can play a crucial role in our pursuit of a long and healthy life.
